Seriously, today I thought my shoulder was dislocated. I could not straighten my self up properly. My shoulder was kind of hanging forward and it hearted bad. Managed to get out of bed, but not dress. I’ve been sitting in my pajamas all day with a hot pad on, popping pain killers. I felt that the heat made the shoulder feel better so with several hours with hot treatment, I can manage. DH had to help med wash and dress when he returned from work. I still can not lift my arm. Think it have it must have been some strained mussels or similar. The heat made wonders.